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Nutrition

Allergen Information

Knead & Nosh makes every effort to limit cross contamination with common allergens. However, our bagels are produced in a commissary kitchen that is used my multiple food producers and is operated by the MidCoast Hunger Prevention Program. As such, Knead & Nosh bagels are produced in a shared kitchen that may also process common allergens including milk, eggs, fish, shellfish, peanuts, tree nuts, soybeans, and sesame.

Cinnamon Raisin Bagel Nutritional Label: Nutrition Facts 6 servings percontainer Serving Size 1 bagel (103g) Calories 301 per serving Amount/Serving(%DV)* Total Fat 1.9g 0.2% Saturated Fat 0.4g 2% Cholesterol 0mg 0% Sodium 537mg 23% TotalCarbohydrate 60.1g 22% Dietary Fiber3.5g 22% Total Sugars 11.4g Protein 8.6g Vitamin D 0mcg 0% Calcium 36mg 3% Iron 3mg 19% Potassium 173mg 4% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for a general nutrition advice. Ingredients: High gluten flour (wheat), raisins, whole wheat flour (wheat), vegetable oil, sugar, salt, barley malt syrup, cinnamon, yeast Contains wheat. Produced in a commissary kitchen that may also use milk, eggs, fish, shellfish, tree nuts, peanuts, sesame seeds, or soybeans.
Early Grey Tea Bagel Nutritional Label: Nutrition Facts 6 servings per container Serving Size 1bagel (103g) Calories 253 Amount/Serving %DV* Total Fat 0g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 517mg 22% Total Carbohydrate 48.6g 18% Dietary Fiber 2.3g 8% Total Sugars 1g Protein 9.1g Vitamin D 0mcg 0% Calcium 2mg 1% Iron 3mg 18% Potassium 12mg 0% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for a general nutrition advice. Ingredients: Flour (wheat), barley malt syrup, salt, earl grey tea, yeast. Contains wheat. Produced in a commissary kitchen that may also use milk, eggs, fish, shellfish, tree nuts, peanuts, sesame seeds, or soybeans.
Oat Bagel Nutrional Label: Nutrition Facts 6 servings per container Serving Size 1bagel (103g) Calories 260 Amount/Serving %DV* Total Fat 0.9g 1% Saturated Fat 0.2g 1% Cholesterol 0mg 0% Sodium 516mg 22% Total Carbohydrate 49.3g 18% Dietary Fiber 3.3g 12% Total Sugars 1g Protein 9.4g Vitamin D 0mcg 0% Calcium 8mg 1% Iron 3mg 18% Potassium 63mg 1% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for a general nutrition advice. Ingredients: High gluten flour (wheat), oats (ground and rolled), barley malt syrup, salt, yeast Contains wheat. Produced in a commissary kitchen that may also use milk, eggs, fish, shellfish, tree nuts, peanuts, sesame seeds, or soybeans.

Knead & Nosh is a passion project led by Jeff Mao, an avid home baker, educator, and technologist. By combining these three, Knead & Nosh hosts online and in-person baking and cooking classes, recipes, and informational articles to help home bakers and cooks!